Negative Calorie Foods
I love friuts and vegetables but I never knew the difference it could make for a healthy life. When I came through this term "negative calorie foods", I was surprised. Can food contain negative calories? In short, an apple has 60 calories but it takes 100 calories to digest it. So that's the idea. Surprising, but seems to be true. Then, I tried making milkshake out of apple..no luck..even without sugar it doesn't work. So maybe that's why we're advised to eat whole fruits than drink fruit juices. Chewing consumes calories !!
I was a bit worried in putting on 1 kg after a vacation. So I thought of trying this out. I just skipped my regular lunch. I had a mix of 3 fruits water-melon, apple and mango (lot of calories) for lunch for 2 days. Then I altered my dinner the next day with vegetable salad.. cabbage, carrot, cucumber, tomato. I've lost altogether 1 kg in 3 days. I never felt hungry. What it means to me .. if I can alter my normal diet to contain these salads and fruits, it means I can have my favourite ice-cream without worrying about putting on weight :-) and in turn stay healthy !!.
For more information,
Negative Calorie 1
Negative Calorie 2
22 Comments:
At 4:28 AM, July 22, 2006, Butterflies said…
pavithraa...dieting..i never do it in my life!hopefully god dosnt induce an opportunity to do it!hopefully!
At 4:31 AM, July 22, 2006, Syam said…
yup same pinch Shuba...and u were the first to comment...did u get புளியோதரை ... :-)
At 4:32 AM, July 22, 2006, Syam said…
I missed புளியோதரை in 3 minutes...:-)
At 10:38 AM, July 22, 2006, Pavithra said…
Shuba - Lucky you !! But still fruits and vegetables are good for health :-)
Syam - Ungalukku ethuku puliyotharai, u can have cheese pizza, chocolate ice-cream, etc..neenga than dieting la illaiye? :-)
At 4:06 PM, July 22, 2006, Srivathsan said…
Can you tell me,how much calories i am consuming daily,Morning pongal vadai,lunch full meals,after that 2 cold milos,then night maggi .BTW i want to reduce weight..
At 10:32 PM, July 22, 2006, Movie Mazaa said…
yep! fruits and vegetables sure shud do good. especially the fibrous ones?
At 1:16 AM, July 23, 2006, Pavithra said…
Sri - Welcome !! Okay here goes my tip. If you want to reduce weight, its not going to be sudden.
1.Give yourself 6 months and be sure you don't put on more weight.
2. Strong will power is the key for anything.
3. Join a Gym, if you haven't already. That keeps you regular.
4. Check your weight daily. For the calories you consume ..it depends on a lot of factors. Easiest way is check your weight early in the morning on an empty stomach. Check ur weight on the same scale next day. If you see u'r weighing less (even by 100 g) it means u have consumed less calories than ur body requires. Your target should be that. Now you can adjust your food by reducing ur food.
5. Next you can work-out for an hour daily and burn around 400-500 calories. This should help you reduce the weight you've already put on.
All these go together diet + exercise would surely give results. I've seen it myself ..
hope it works.
Velu - True !! Fibres are good for health.
At 4:41 AM, July 23, 2006, KK said…
@Pavithra - Interesting to know there is some thing called negative calories, its news to me. I didnt know such a thing existed. I dont do diet but I like to know about nutrition, Thanks for this info.
At 9:51 AM, July 23, 2006, Srivathsan said…
Pavithra,Thanks..Nice pointers.Will follow it..aiyoo 6 maasam naaka katti podanumaa.
At 12:24 PM, July 23, 2006, Jeevan said…
Even in the cold times if we eat fresh juice, with out mixing any things, its a good medicine too.
At 8:18 PM, July 23, 2006, Pavithra said…
kk - Even I was surprised at first :-)
Ravi - Welcome !!. This covers the first 2 points I said in my prev comment. That's true. :-)
Sri - Everyone has a prejudice that dieting always means starving,sacrificing etc..its not so. I would call it intelligent eating !! You eat what you want but keep track of the quantity..Do you think I don't eat ice-creams or fried items? Its always a balance. If you want to eat a fry, reduce your rice by half and enjoy the fry. It also depends on how much weight you want to lose. Change your attitude, if you crib abt doing something, you can never see results. All the best !!
Jeevan - That's info :-). Thanks !!
At 11:30 AM, July 27, 2006, Unknown said…
Pavi,
Its a useful info to me...after coming to US, in just 2 months I had to depend on my belt...puriyalaya??...my belly has been increased in size :(....will follow ur tips
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